6. B-Vitamins
Ø Vitamin B1 (Thiamine)
Biological function – Essential for proper nerve & cardiac function
Deficiency can lead to – Weight loss, anemia, cardiac hypertrophy, slower than normal heart rate
Food sources – Pork & pork organs, oats
Ø Vitamin B2 (Riboflavin)
Biological function – Coenzyme in cellular processes and plays a crucial role in metabolic processes.
Deficiency can lead to – Retarded growth, dermatitis, eye discharge, conjunctivitis, decreased respiratory rate, progressive weakness, and death
Food sources – Liver, chicken, yogurt, eggs
Ø Vitamin B3 (Niacin)
Biological function – Contributes to functions like DNA repair and plays a role in the synthesis of fatty acids
Deficiency can lead to – Diarrhea, necrosis of tongue, convulsions, uncontrolled drooling, ulceration in mouth
Food sources – Liver, chicken, red meat
Ø Vitamin B5 (Pantothenic acid)
Biological function – Plays a central role in energy metabolism, lipid synthesis, and various biochemical pathways essential for overall health
Deficiency can lead to – Severe malnutrition, increased heart rate, fatty liver, compromised immune system
Food sources – Liver, meat, fish, dairy products, whole grains
Ø Vitamin B6 (Pyridoxine)
Biological function – Acts as a coenzyme in important amino acid reactions vital for various physiological functions & neurotransmitter synthesis
Deficiency can lead to – Anemia, retarded growth, loss of appetite, crystals in urine, renal tubular atrophy
Food sources – Liver, meat
Ø Folic acid (folate)
Biological function – Essential for DNA synthesis, cell division and amino acid metabolism
Deficiency can lead to – Low WBCs, anemia, inflammation of tongue, disruption in iron metabolism, erratic appetite
Food sources – Liver, leafy greens, legumes
Ø Vitamin B12 (Cobalamin)
Biological function – Involved in formation of RBCs, and maintaining the health of the nervous system, including the brain and spinal cord
Deficiency can lead to – Anemia, neurological issues, low neutrophils, lack of appetite, cognitive impairment
Food source – Liver (higher concentration in ruminant liver compared to poultry liver)
Ø Choline
Biological function – Plays an important role in liver function & cell membrane structure
Deficiency can lead to – Fatty liver, decreased growth rate, weight loss, vomiting, lack of appetite
Food source – Eggs, organ meats